Better Night’s Sleep: Why It Matters and How to Get It
Why Sleep Is Important? Physical Health Sleep is not just about feeling well-rested; it plays a critical role in maintaining your body’s internal systems. One
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Minding Your Child’s Mental Health – Turning School Blues into School Smiles
“I don’t like school!” It’s a phrase many parents hear at some point. When your child expresses dislike for school, it’s important to listen and
Minding Your Child’s Mental Health – When Phones and Kids Need a Break
Our phones are amazing tools! They help us connect, learn, and even have fun. But like too much candy, too much screen time can have
Health West begins construction on new pharmacy
POCATELO — Health West is pleased to announce construction will soon be underway on a new pharmacy located inside Health West Pocatello, 1000 N 8th
It’s Hard to Quit Smoking, but Not Impossible
“Well, I have to die of something” is a reply I find interesting when I ask patients how they feel about their tobacco use. Obviously,
Is “But They’re Your Family” Really an Excuse?
For as long as I can remember, “but they’re your family” came with the expectation to accept how your family treated you, no matter how
Resolutions don’t have to be an all-or-nothing goal
Happy New Year! According to Pew Research, 38.5% of adults in the US make resolutions for the new year. This varies by age, with younger
The Benefits of Sleep, Exercise, and Nutrition in Supporting Your Child’s Mental Health
In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in
Setting New Years Intentions
It is the beginning of a new year. Many of us are considering new goals for the year like “exercise every day!” and “eat healthy.”
Exercise Has Numerous Health Benefits
If there was a medication with little to no side effects that decreased the risk of having a heart attack or a stroke, improved your
