Getting a Good Night Sleep
In recent years, there has been more research on the importance of sleep and how to improve sleep hygiene. For example, chronic poor sleep is
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Optimizing Your Diet to Manage and Prevent Diabetes: Debunking Myths and Embracing Nutrient-Rich Choices
Introduction Diabetes, particularly type 2, has become a global health concern, affecting millions worldwide. While genetics play a role, lifestyle factors—especially diet—are pivotal in managing
Frequently asked questions about vaccines
Question: Will it hurt my child to get several shots (vaccines) at one time? Answer: Research shows that it’s safe to get all recommended
Movement is key to health
The key fundamentals to good health are the standard answers: diet and exercise. The trick is finding changes that can endure the test of time
Tackle Teething Pain with Cold
A good friend of mine recently brought in his 9-month-old child. The child started crying inconsolably, suddenly and for no reason. The crying started a
Better Night’s Sleep: Why It Matters and How to Get It
Why Sleep Is Important? Physical Health Sleep is not just about feeling well-rested; it plays a critical role in maintaining your body’s internal systems. One
Minding Your Child’s Mental Health – Turning School Blues into School Smiles
“I don’t like school!” It’s a phrase many parents hear at some point. When your child expresses dislike for school, it’s important to listen and
Minding Your Child’s Mental Health – When Phones and Kids Need a Break
Our phones are amazing tools! They help us connect, learn, and even have fun. But like too much candy, too much screen time can have
Health West begins construction on new pharmacy
POCATELO — Health West is pleased to announce construction will soon be underway on a new pharmacy located inside Health West Pocatello, 1000 N 8th
It’s Hard to Quit Smoking, but Not Impossible
“Well, I have to die of something” is a reply I find interesting when I ask patients how they feel about their tobacco use. Obviously,
