Resolutions don’t have to be an all-or-nothing goal
Happy New Year! According to Pew Research, 38.5% of adults in the US make resolutions for the new year. This varies by age, with younger
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The Benefits of Sleep, Exercise, and Nutrition in Supporting Your Child’s Mental Health
In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in
Setting New Years Intentions
It is the beginning of a new year. Many of us are considering new goals for the year like “exercise every day!” and “eat healthy.”
Exercise Has Numerous Health Benefits
If there was a medication with little to no side effects that decreased the risk of having a heart attack or a stroke, improved your
Fostering Emotional Intelligence in Families
Emotional intelligence (EI) involves the ability to understand, express, and manage emotions effectively. It encompasses skills such as self-awareness, empathy, self-regulation, motivation, and social skills.
Osteoporosis: The importance of screening and treatment
Osteoporosis is a common condition characterized by weak and brittle bones, which makes individuals more prone to fractures. It is often referred to as a
Health West welcomes Spencer Esplin to Montpelier
Health West is pleased to announce the arrival of its newest provider, Spencer Esplin, PA-C, at its Montpelier location. Esplin brings a variety of experience
The importance of cervical cancer screenings
Cervical cancer is a preventable and treatable disease when detected early. Regular cervical cancer screenings are essential for identifying abnormalities that could potentially develop into
The Use of Positive Psychology in Supporting Your Child’s Mental Health
Positive Psychology, a branch of psychology that focuses on studying and promoting the positive aspects of human life, such as strengths, well-being, and happiness, rather
The Importance of Breast Cancer Screenings
Breast cancer affects millions of women worldwide. While the exact causes of breast cancer are not fully understood, early detection and screening can significantly improve
