Better Night’s Sleep: Why It Matters and How to Get It
Why Sleep Is Important? Physical Health Sleep is not just about feeling well-rested; it plays a critical role in maintaining your body’s internal systems. One
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Category: Mental Health
Minding Your Child’s Mental Health – Turning School Blues into School Smiles
“I don’t like school!” It’s a phrase many parents hear at some point. When your child expresses dislike for school, it’s important to listen and
Minding Your Child’s Mental Health – When Phones and Kids Need a Break
Our phones are amazing tools! They help us connect, learn, and even have fun. But like too much candy, too much screen time can have
Is “But They’re Your Family” Really an Excuse?
For as long as I can remember, “but they’re your family” came with the expectation to accept how your family treated you, no matter how
Resolutions don’t have to be an all-or-nothing goal
Happy New Year! According to Pew Research, 38.5% of adults in the US make resolutions for the new year. This varies by age, with younger
The Benefits of Sleep, Exercise, and Nutrition in Supporting Your Child’s Mental Health
In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in
Fostering Emotional Intelligence in Families
Emotional intelligence (EI) involves the ability to understand, express, and manage emotions effectively. It encompasses skills such as self-awareness, empathy, self-regulation, motivation, and social skills.
The Use of Positive Psychology in Supporting Your Child’s Mental Health
Positive Psychology, a branch of psychology that focuses on studying and promoting the positive aspects of human life, such as strengths, well-being, and happiness, rather
What is the impact of video games on children’s mental health?
Video games are a popular pastime for children, providing entertainment and social engagement. However, they have sparked ongoing debates among parents, educators, and health professionals
What is seasonal affective disorder?
Fall is my favorite time of year. I love the crisp mornings and warm afternoons, but many people feel “down” or have the “winter blues”
