Emotional intelligence (EI) involves the ability to understand, express, and manage emotions effectively. It encompasses skills such as self-awareness, empathy, self-regulation, motivation, and social skills.
October was Mental Health Awareness Month. I was curious about what the actual goal of the month was, and if we achieved it. The goal
Positive Psychology, a branch of psychology that focuses on studying and promoting the positive aspects of human life, such as strengths, well-being, and happiness, rather
Video games are a popular pastime for children, providing entertainment and social engagement. However, they have sparked ongoing debates among parents, educators, and health professionals
Fall is my favorite time of year. I love the crisp mornings and warm afternoons, but many people feel “down” or have the “winter blues”
Summer is upon us! Kids are out of school, summer vacations are planned, the BBQ is fired up, and the pools are filled with cool
Delivering a child, called the postpartum state medically, brings many new things. A new person in your life, a new and different body, new emotions,
In a prior recent article by Matthew Edrington, we learned the basics of what to expect in a therapy session. That article helped break down
In popular media there are two kinds of therapists. We’ve all seen the movies where the therapist sits back with his notebook, wearing some kind
I remember getting into a conflict in my early teen years that ended up with me having a dislocated jaw. I also remember the kid
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