In my mid 20’s, my cousin ended his life. I remember when I first heard; I was shocked and deeply saddened. My cousin was the

It’s a scary time to be a kid or an adult who cares for children. Coming on the heels of three pandemic-filled years, events such

Helping Kids with Trauma. One of the main goals of raising children is to help them grow and thrive so they can live up to

Depression is one of the most common mental illnesses diagnosed in the world. Some research suggests that depression is on the rise here in the

The Power of Acceptance. all the things that happen in life, how much do we think we, as individuals, control? Many of us, at some

Worst Year Ever? As the new year rolls in, it is easy to want to look back at 2020 as a horrible year; a year

Suicide risk factors and preventative measures. Suicide has become the tenth leading cause of death in the United States and the seventh leading cause of

Quick results, that is what everyone wants. Making positive, sustainable changes takes time. There are no short cuts to good health. Some ideas on how

We have developed so many forms of communication as a species. We use spoken word, written languages, sign languages, and we even use nonverbal cues

Sometimes just the mention of “what makes you anxious?” or “what stresses you out?” can be enough to cause immediate anxiety. We all deal with