Quick results, that is what everyone wants. Making positive, sustainable changes takes time. There are no short cuts to good health. Some ideas on how

We have developed so many forms of communication as a species. We use spoken word, written languages, sign languages, and we even use nonverbal cues

Sometimes just the mention of “what makes you anxious?” or “what stresses you out?” can be enough to cause immediate anxiety. We all deal with

Although elementary school children in our area have returned to in person classes, some families have elected to continue with online learning and middle and high schools have

The world feels like it’s in turmoil, things are changing at a rapid pace, and uncertainty weighs on all of us. Yet, as a response

As a kid I played soccer in high school.  I will admit I wasn’t very good at it, but I did have fun.  I played defense

Mike Birbiglia is a stand-up comedian I have enjoyed for several years.  One of the stories he tells is about a trip he and his sister took to Alaska to help him

Long before the events of today, I lived in the world of “yeah, but. . .” or “but, dad. . .”, yes I am “but, dad. . .” I

In the last little while, I am sure we all have been feeling a lot of different emotions.  I know I have and have been working on effectively expressing them and validating them; at times, it has been a struggle.  I

Heraclitus, a Greek philosopher stated, “The only thing that is constant is change”. No matter how you live your life you will experience some sort of change. Change comes