Movement is key to health
The key fundamentals to good health are the standard answers: diet and exercise. The trick is finding changes that can endure the test of time
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Category: Wellness
Better Night’s Sleep: Why It Matters and How to Get It
Why Sleep Is Important? Physical Health Sleep is not just about feeling well-rested; it plays a critical role in maintaining your body’s internal systems. One
It’s Hard to Quit Smoking, but Not Impossible
“Well, I have to die of something” is a reply I find interesting when I ask patients how they feel about their tobacco use. Obviously,
Setting New Years Intentions
It is the beginning of a new year. Many of us are considering new goals for the year like “exercise every day!” and “eat healthy.”
Exercise Has Numerous Health Benefits
If there was a medication with little to no side effects that decreased the risk of having a heart attack or a stroke, improved your
Pneumococcal Vaccine
It is that time of year again when every germ available is going around. We need to do all we can to keep ourselves healthy.
The importance of cervical cancer screenings
Cervical cancer is a preventable and treatable disease when detected early. Regular cervical cancer screenings are essential for identifying abnormalities that could potentially develop into
The Importance of Breast Cancer Screenings
Breast cancer affects millions of women worldwide. While the exact causes of breast cancer are not fully understood, early detection and screening can significantly improve
GLP-1: A Promising Tool for Weight Loss
The quest for effective and safe weight loss solutions has long been a focus of medical research. In recent years, a novel approach involving GLP-1
What is seasonal affective disorder?
Fall is my favorite time of year. I love the crisp mornings and warm afternoons, but many people feel “down” or have the “winter blues”
