Consider Quality Over Quantity When Limiting Screen Time for Kids
Screen time for kids is a big issue, and it is only going to get bigger. We are becoming more and more dependent on computers
Providers
Category: Wellness
Heat Related Illnesses in Summertime
Summer is usually associated with fun memories related to the warm weather and the increased opportunities for outdoor recreation. Some of the most fun with
Don’t Forget the Sunscreen
Warm weather is finally here! That means sun. With the sun comes the sunburns. Get enough sunburns and eventually you could get cancer. Sometimes really
Boredom Busters for an Active, Fulfilling Summer
Summer is upon us! Kids are out of school, summer vacations are planned, the BBQ is fired up, and the pools are filled with cool
Hand Washing a Key to Avoiding Norovirus
Springtime is once again upon us, and it seems there is always some illness going around. Because of this, we have become very accustomed to
Small Changes Add Up to a Healthier Lifestyle
Have you heard of the 1% rule? It’s the rule Sir David Brialsford used to help the British cycling team win eight gold medals at
Prenatal Care: A Crucial Step Towards Healthy Motherhood
The importance of prenatal care in ensuring the health and well-being of expectant mothers and their unborn babies cannot be overstated. Regular prenatal check-ups play
Is Vaping Better Than Smoking?
It’s a great question. My patients ask me for the answer often. Usually because they are desperate to quit smoking and think it may be
The Importance of Getting the Flu Vaccine
The flu. We all know what it is and that it occurs every year between October and April. We hear that it is important to
Fall Weather Safety
Fall is on the way! Days are getting shorter, leaves are changing colors, and school is starting. Here are a few safety tips to help
