Social Determinants of Health
All people have a history and a story which help form who they are, the attitudes with which they approach the world, and additionally are the factors
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Category: Wellness
9 Items to Include in Your Emergency Car Kit
Americans spend a lot of time in their vehicles. One study reported the average American spends eighteen days in our cars each year! Think about
The Physical and Mental Health Benefits of Regular Exercise
Physical exercise can be extremely beneficial not only for your physical health but also for our mental health. Physical exercise is defined as a type
Social Distancing, the Impact on Mental Health, and How to Cope
Until a few weeks ago, many of us likely had never heard of the term “social distancing.” Social distancing simply means keeping a safe distance, likely about 6 feet or
Shifting Our Energy Focus
By Emily Hauser, LMSW at Health West There are often things in our lives that we want to get rid of. Not just those socks
