Eating Disorder Awareness
This year, Eating Disorder Awareness Week will be recognized from February 22-28. At least 9% of people in the US will experience an eating disorder
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Category: Wellness
Nightmares vs. Night Terrors
Bad dreams happen to all of us. Bad dreams can be disturbing but we usually sleep through them. Sometimes we can remember the theme of
Social Determinants of Health
All people have a history and a story which help form who they are, the attitudes with which they approach the world, and additionally are the factors
9 Items to Include in Your Emergency Car Kit
Americans spend a lot of time in their vehicles. One study reported the average American spends eighteen days in our cars each year! Think about
The Physical and Mental Health Benefits of Regular Exercise
Physical exercise can be extremely beneficial not only for your physical health but also for your mental health. Physical exercise is defined as a type
Shifting Our Energy Focus
By Emily Hauser, LMSW at Health West There are often things in our lives that we want to get rid of. Not just those socks
