The warm summer weather is here, and a favorite activity of kids is to ride bicycles. Kids ages five to fourteen are at the greatest risk of injuries from bicycle riding. Riding a bicycle is a developmental milestone for kids and there are some things we can teach them to make it a fun, safe activity they can enjoy their whole lives.
One of the most important safety tips to use when riding a bicycle is to wear the appropriate helmet. Helmets for bicycle riding are different from those worn when riding a skateboard or scooter. Regardless of what activity, make sure the helmet fits well. Make sure it covers the forehead and doesn’t tip back. Always fasten the straps. If there is any damage to the helmet, do not wear it. Get a new one. Also, putting reflective stickers on the helmet will help drivers see you better.
Using a football helmet or any other helmet does not protect the head in the proper way for someone who may crash while bicycle riding. A multisport helmet certified for bicycle use by the U.S. Consumer Product Safety Commission is also okay for bike riding.
Another important safety tip is to get a bicycle that is the right size. The feet should easily touch the ground as you sit in the seat and the legs should not be too bent when pedaling. Making sure the handlebars, seat, and wheels are on tightly, the chain is well oiled, the tires have enough air and the right amount of pressure, and the brakes are working well are tips that can also keep you safe while riding a bicycle.
There are also clothes to wear that can help keep you safe such as wearing bright clothes, flat shoes, and no baggy pants. Putting reflectors on your bike, not listening to music, and not texting while riding are also good safety tips.
It is also important to teach kids the rules of the road so they can safely ride on the street. Some of these rules are that children under 10 should ride on the sidewalk; before crossing an intersection they should stop, look left, look right, and look left again; look back and yield to any traffic coming from behind; always ride in the direction of traffic; obey all street signs, traffic lights, and crossing signals; young kids should bike their bikes through intersections; always assume that a driver cannot see you unless they make eye contact; and learn how to use hand signals.
– Candice Hutchins is a registered nurse at Health West Pediatrics in Pocatello, ID. The clinic is accepting new patients. Appointments can be scheduled at www.HealthWestInc.org or by calling (208) 232-3355.
