Our phones are amazing tools! They help us connect, learn, and even have fun. But like too much candy, too much screen time can have some not-so-sweet effects, especially for kids. Let’s talk about how too many hours on phones can affect their mental health.
What’s the Worry?
Sleep Struggles: The bright light from phones can trick our brains into thinking it’s still daytime, making it hard to fall asleep. Good sleep is super important for growing bodies and happy minds!
Feeling Lonely (Even When Connected): While phones connect us virtually, they can sometimes make us feel disconnected from the real world. Kids might miss out on face-to-face fun and learning how to interact with others.
Big Feelings: Seeing perfect-looking lives online can sometimes make kids feel insecure or sad about their own lives. Cyberbullying, which is mean behavior online, can also be very hurtful.
Focus Challenges: Constant notifications and distractions can make it hard for kids to concentrate on schoolwork, hobbies, or even just playing.
What Can We Do?
Set Screen Time Limits: Just like we have limits on treats, we can have limits on screen time. Talk as a family about how much time is okay.
Create Phone-Free Zones: Designate certain times or places, like mealtimes or bedrooms, as phone-free zones. This helps everyone disconnect and enjoy the moment.
Encourage Real-World Fun: Suggest activities like playing outside, reading books, drawing, or spending time with friends and family.
Talk About Feelings: Create a safe space where kids can talk about how social media and online interactions make them feel.
Lead by Example: Parents can also put their phones down and engage in real life. This will show kids healthy habits.
Remember, phones can be great! But it’s all about finding a healthy balance. By making small changes, we can help kids enjoy technology without it affecting their mental wellbeing.
– Dave Miner is a licensed professional counselor for Health West in Pocatello, ID. He works with elementary-aged patients through a partnership with School District 25.
